Senior Fitness Specialist
&
Nutrition Coach
Strength Training, Power Stretch, Corrective Exercise.
All are designed to fit your physical condition and improve your quality of life.
SERVICES
Seniro Fitness Training
Individual and small group sessions that are designed to work according to your conditions.
Physical Health
Whether you’re suffering from a chronic condition or just looking to achieve peak performance, I can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“My daughter hired Coach Z to help me gain some strength. Initially I was apprehensive, but she makes our hours so fun and engaging that I look forwadrs to them.”
— Forooz Townsend.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheerleader, championing for your success!
“After 6 months with Coach Z, I fell in our laundry room, and had it not been working with her, I couldn’t rotate to child pose position and lift myself up. No one was there to help me and my daughter hadn’t bought a LifeAlert for me. I am so grateful for the gift she has given me, my strength.”
— Cathy Y.
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